Why Pork Can Be Part of a Healthy Lifestyle

Nutrition facts, protein benefits, and why Just Pork is a smart choice for your plate

When most people think about healthy eating, chicken and fish often come to mind. But pork—especially when it’s high-quality, responsibly raised—deserves a spot on that list. Not only is it a lean, versatile protein, but it’s also packed with vitamins and minerals that support overall wellness.

1. A Powerhouse of Protein

Protein is essential for building and repairing tissues, supporting muscle health, and keeping you feeling full longer.

• 3 ounces of pork loin contains about 22–24 grams of protein—similar to chicken breast.

• Lean pork cuts are naturally low in fat but high in amino acids, the building blocks your body needs for recovery and energy.

2. Rich in Essential Vitamins and Minerals

Pork is a great source of:

• B Vitamins – Especially B6 and B12, which help your body convert food into energy and support brain function.

• Iron – For healthy blood and oxygen circulation.

• Zinc – Vital for immune system strength and wound healing.

• Selenium – An antioxidant that helps protect your cells.

3. Lean Cuts Fit Any Diet

Not all pork is the same—choosing lean cuts makes all the difference. Look for:

• Pork tenderloin

• Center-cut pork chops

• Sirloin roast

These cuts have less fat than skinless chicken thighs and can easily be incorporated into low-fat, high-protein, or balanced meal plans.

4. It’s More Than Just “White Meat”

While pork is sometimes called “the other white meat,” it’s unique in its flavor and nutrition profile. When raised with care—like our Duroc-sired, vegetarian-fed pigs—pork provides all the taste you crave without sacrificing health benefits.

5. The Just Pork Difference

Our pork is:

• Born and raised in the USA

• Vegetarian-fed

• Duroc-sired for tenderness and flavor

• Raised without growth hormones

That means you’re getting premium, all-natural cuts you can trust—perfect for fueling a healthy, active lifestyle.